ALMONDMILK vs ORIGINAL UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ALMONDMILK wins in 10 out of 17 nutrient categories
ALMONDMILK: 2
vs
ORIGINAL UNSWEETENED ALMONDMILK: 10
(5 ties)
Overview
| Nutrient | ALMONDMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.6 g | 0.4 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMONDMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 10 MG | 67 MG | |
| Sodium, Na | 67 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |