ALMONDMILK CASHEWMILK BLEND vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK CASHEWMILK BLEND wins in 7 out of 19 nutrient categories
ALMONDMILK CASHEWMILK BLEND: 7
vs
UNSWEETENED ORIGINAL COCONUT MILK: 6
(6 ties)
Overview
| Nutrient | ALMONDMILK CASHEWMILK BLEND | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 10 cal | 750 cal | |
| Protein | 0.4 g | 12.5 g | |
| Carbs | 0.4 g | 12.5 g | |
| Fat | 0.8 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK CASHEWMILK BLEND | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMONDMILK CASHEWMILK BLEND | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 4,875 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 688 MG | |
| Sodium, Na | 71 MG | 688 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |