ALMONDMILK BEVERAGE vs ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 7 out of 13 nutrient categories
ALMONDMILK BEVERAGE: 4
vs
ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE: 7
(2 ties)
Overview
| Nutrient | ALMONDMILK BEVERAGE | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 6.3 g | 3.8 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK BEVERAGE | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | ALMONDMILK BEVERAGE | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 63 MG | 54 MG |