ALMONDMILK BEVERAGE vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK BEVERAGE wins in 8 out of 12 nutrient categories
ALMONDMILK BEVERAGE: 8
vs
ORGANIC CULTURED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ALMONDMILK BEVERAGE | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 141 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 1.1 g | 8.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK BEVERAGE | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | ALMONDMILK BEVERAGE | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 63 MG | 41 MG |