ALMONDMILK vs EXTRA CREAMY NON-DAIRY OATMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMONDMILK: 4
vs
EXTRA CREAMY NON-DAIRY OATMILK: 4
(4 ties)
Overview
| Nutrient | ALMONDMILK | EXTRA CREAMY NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | EXTRA CREAMY NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALMONDMILK | EXTRA CREAMY NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 21 MG | 44 MG |