ALMONDMILK vs UNSWEETENED ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SOYMILK wins in 7 out of 16 nutrient categories
ALMONDMILK: 6
vs
UNSWEETENED ORGANIC SOYMILK: 7
(3 ties)
Overview
| Nutrient | ALMONDMILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMONDMILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 15 MG | 138 MG | |
| Sodium, Na | 62 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |