ALMONDMILK vs THAI COCO
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 14 nutrient categories
ALMONDMILK: 11
vs
THAI COCO: 1
(2 ties)
Overview
| Nutrient | ALMONDMILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 25 cal | 43 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | THAI COCO | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMONDMILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 15 MG | 125 MG | |
| Sodium, Na | 62 MG | 32 MG |