ALMOND WINDMILL vs WAFERS
Nutrition comparison per 100 g serving
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ALMOND WINDMILL wins in 6 out of 10 nutrient categories
ALMOND WINDMILL: 6
vs
WAFERS: 2
(2 ties)
Overview
| Nutrient | ALMOND WINDMILL | WAFERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 540 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 62.5 g | 54 g | |
| Fat | 15.6 g | 32 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WINDMILL | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND WINDMILL | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 30 MG |