ALMOND WINDMILL vs CUT-OUT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND WINDMILL wins in 5 out of 10 nutrient categories
ALMOND WINDMILL: 5
vs
CUT-OUT COOKIES: 2
(3 ties)
Overview
| Nutrient | ALMOND WINDMILL | CUT-OUT COOKIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 432 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 62.5 g | 59.1 g | |
| Fat | 15.6 g | 20.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WINDMILL | CUT-OUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND WINDMILL | CUT-OUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |