ALMOND WINDMILL COOKIES vs SHUR SAVING
Nutrition comparison per 100 g serving
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ALMOND WINDMILL COOKIES wins in 5 out of 11 nutrient categories
ALMOND WINDMILL COOKIES: 5
vs
SHUR SAVING: 3
(3 ties)
Overview
| Nutrient | ALMOND WINDMILL COOKIES | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 417 cal | 440 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 63.9 g | 72 g | |
| Fat | 16.7 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WINDMILL COOKIES | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND WINDMILL COOKIES | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 375 MG | 480 MG |