ALMOND WINDMILL COOKIES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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ALMOND WINDMILL COOKIES wins in 7 out of 11 nutrient categories
ALMOND WINDMILL COOKIES: 7
vs
BAKERY FRESH GOODNESS: 1
(3 ties)
Overview
| Nutrient | ALMOND WINDMILL COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 63.9 g | 63.3 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WINDMILL COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND WINDMILL COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 375 MG | 200 MG |