ALMOND WATER vs 100% PURE COCONUT WATER POWDER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER POWDER wins in 3 out of 11 nutrient categories
ALMOND WATER: 2
vs
100% PURE COCONUT WATER POWDER: 3
(6 ties)
Overview
| Nutrient | ALMOND WATER | 100% PURE COCONUT WATER POWDER | Winner |
|---|---|---|---|
| Calories | 14 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WATER | 100% PURE COCONUT WATER POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND WATER | 100% PURE COCONUT WATER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 2,700 MG | |
| Sodium, Na | 0 MG | 53 MG |