ALMOND vs WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND: 5
vs
WHOLE PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | ALMOND | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMOND | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |