ALMOND VANILLA MILK vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 7 out of 14 nutrient categories
ALMOND VANILLA MILK: 6
vs
COGO: 7
(1 ties)
Overview
| Nutrient | ALMOND VANILLA MILK | COGO | Winner |
|---|---|---|---|
| Calories | 33 cal | 59 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 5.8 g | 10.8 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA MILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG |
Minerals
| Mineral | ALMOND VANILLA MILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 22 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 46 MG | 128 MG | |
| Sodium, Na | 62 MG | 95 MG |