ALMOND VANILLA INSTANT OATMEAL vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT
Nutrition comparison per 100 g serving
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ALMOND VANILLA INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ALMOND VANILLA INSTANT OATMEAL: 5
vs
PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 4
(2 ties)
Overview
| Nutrient | ALMOND VANILLA INSTANT OATMEAL | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 120 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 75 g | 10.7 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA INSTANT OATMEAL | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND VANILLA INSTANT OATMEAL | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 250 MG | 187 MG | |
| Sodium, Na | 162 MG | 57 MG |