ALMOND TRIO CHOCOLATE & YOGURT COVERED vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
ALMOND TRIO CHOCOLATE & YOGURT COVERED: 3
vs
DRY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | ALMOND TRIO CHOCOLATE & YOGURT COVERED | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TRIO CHOCOLATE & YOGURT COVERED | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND TRIO CHOCOLATE & YOGURT COVERED | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 567 MG | |
| Sodium, Na | 33 MG | 317 MG |