ALMOND TRIO CHOCOLATE & YOGURT COVERED vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED CRANBERRIES wins in 7 out of 11 nutrient categories
ALMOND TRIO CHOCOLATE & YOGURT COVERED: 2
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | ALMOND TRIO CHOCOLATE & YOGURT COVERED | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 513 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 53.3 g | 46.2 g | |
| Fat | 33.3 g | 30.8 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TRIO CHOCOLATE & YOGURT COVERED | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND TRIO CHOCOLATE & YOGURT COVERED | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 233 MG | 410 MG | |
| Sodium, Na | 33 MG | 128 MG |