ALMOND TOAST FLAVORED COFFEE TREATS COOKIES vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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ALMOND TOAST FLAVORED COFFEE TREATS COOKIES wins in 7 out of 12 nutrient categories
ALMOND TOAST FLAVORED COFFEE TREATS COOKIES: 7
vs
RED PLATE FOODS: 3
(2 ties)
Overview
| Nutrient | ALMOND TOAST FLAVORED COFFEE TREATS COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 323 cal | 467 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 67.7 g | 83.3 g | |
| Fat | 3.2 g | 16.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TOAST FLAVORED COFFEE TREATS COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND TOAST FLAVORED COFFEE TREATS COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 258 MG | 471 MG |