ALMOND TILE COOKIES vs HOMEKIST
Nutrition comparison per 100 g serving
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ALMOND TILE COOKIES wins in 4 out of 11 nutrient categories
ALMOND TILE COOKIES: 4
vs
HOMEKIST: 3
(4 ties)
Overview
| Nutrient | ALMOND TILE COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 3.1 g | |
| Carbs | 37.5 g | 65.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TILE COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND TILE COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 125 MG | 78 MG |