ALMOND THIN COOKIES vs RED VELVET SOFT BAKED MINI COOKIES
Nutrition comparison per 100 g serving
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RED VELVET SOFT BAKED MINI COOKIES wins in 7 out of 14 nutrient categories
ALMOND THIN COOKIES: 6
vs
RED VELVET SOFT BAKED MINI COOKIES: 7
(1 ties)
Overview
| Nutrient | ALMOND THIN COOKIES | RED VELVET SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 66.7 g | 58.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND THIN COOKIES | RED VELVET SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | ALMOND THIN COOKIES | RED VELVET SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 500 MG | 271 MG |