ALMOND THE GOURMET SUPERFOOD BAR vs YOGURT AND OAT BARS
Nutrition comparison per 100 g serving
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YOGURT AND OAT BARS wins in 8 out of 14 nutrient categories
ALMOND THE GOURMET SUPERFOOD BAR: 4
vs
YOGURT AND OAT BARS: 8
(2 ties)
Overview
| Nutrient | ALMOND THE GOURMET SUPERFOOD BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 13.8 g | 15.6 g | |
| Carbs | 41.4 g | 57.8 g | |
| Fat | 31.0 g | 13.3 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND THE GOURMET SUPERFOOD BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ALMOND THE GOURMET SUPERFOOD BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 89 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 52 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |