ALMOND SWEET & SALTY NUT CHEWY GRANOLA BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 17 out of 22 nutrient categories
ALMOND SWEET & SALTY NUT CHEWY GRANOLA BARS: 3
vs
PROTEIN BAR: 17
(2 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY NUT CHEWY GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 365 cal | |
| Protein | 8.6 g | 37.7 g | |
| Carbs | 62.9 g | 34.1 g | |
| Fat | 20 g | 11.8 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY NUT CHEWY GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY NUT CHEWY GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 412 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 286 MG | 176 MG | |
| Sodium, Na | 400 MG | 112 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |