ALMOND SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 9 out of 14 nutrient categories
ALMOND SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING: 3
vs
ALMOND: 9
(2 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING | ALMOND | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 17.1 g | 13.3 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING | ALMOND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 229 MG | 200 MG | |
| Sodium, Na | 286 MG | 222 MG |