ALMOND SWEET & SALTY GRANOLA BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 10 out of 15 nutrient categories
ALMOND SWEET & SALTY GRANOLA BARS: 3
vs
NUTS & SPICES BAR: 10
(2 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY GRANOLA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 65.7 g | 42.5 g | |
| Fat | 17.1 g | 37.5 g | |
| Fiber | 5.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY GRANOLA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY GRANOLA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 274 MG | 400 MG | |
| Sodium, Na | 457 MG | 38 MG |