ALMOND SWEET & SALTY GRANOLA BARS vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 6 out of 11 nutrient categories
ALMOND SWEET & SALTY GRANOLA BARS: 3
vs
LIFT PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY GRANOLA BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 333 cal | |
| Protein | 8.6 g | 35 g | |
| Carbs | 57.1 g | 43.3 g | |
| Fat | 22.9 g | 6.7 g | |
| Fiber | 2.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY GRANOLA BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY GRANOLA BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 300 MG | 83 MG | |
| Sodium, Na | 400 MG | 250 MG |