ALMOND SWEET & SALTY CHEWY GRANOLA BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 12 nutrient categories
ALMOND SWEET & SALTY CHEWY GRANOLA BARS: 2
vs
SOUTH BEACH DIET: 7
(3 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY CHEWY GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 457 cal | 368 cal | |
| Protein | 8.6 g | 18.4 g | |
| Carbs | 62.9 g | 55.3 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 5.7 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY CHEWY GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY CHEWY GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 286 MG | 395 MG | |
| Sodium, Na | 400 MG | 368 MG |