ALMOND SUPREME MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SUPREME MIX wins in 5 out of 11 nutrient categories
ALMOND SUPREME MIX: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | ALMOND SUPREME MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 263 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 53.3 g | 71.1 g | |
| Fat | 23.3 g | 2.6 g | |
| Fiber | 6.7 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SUPREME MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SUPREME MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |