ALMOND SUPREME MIX vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ALMOND SUPREME MIX wins in 5 out of 10 nutrient categories
ALMOND SUPREME MIX: 5
vs
ASSORTED JORDAN ALMONDS: 1
(4 ties)
Overview
| Nutrient | ALMOND SUPREME MIX | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND SUPREME MIX | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 583 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |