ALMOND STUFFED SPANISH MANZANILLA OLIVES vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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ALMOND STUFFED SPANISH MANZANILLA OLIVES wins in 4 out of 10 nutrient categories
ALMOND STUFFED SPANISH MANZANILLA OLIVES: 4
vs
MEDIUM PITTED RIPE OLIVES: 2
(4 ties)
Overview
| Nutrient | ALMOND STUFFED SPANISH MANZANILLA OLIVES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND STUFFED SPANISH MANZANILLA OLIVES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND STUFFED SPANISH MANZANILLA OLIVES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 767 MG |