ALMOND STUFFED SPANISH MANZANILLA OLIVES vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES wins in 3 out of 10 nutrient categories
ALMOND STUFFED SPANISH MANZANILLA OLIVES: 2
vs
MANZANILLA OLIVES: 3
(5 ties)
Overview
| Nutrient | ALMOND STUFFED SPANISH MANZANILLA OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND STUFFED SPANISH MANZANILLA OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND STUFFED SPANISH MANZANILLA OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 2,214 MG |