ALMOND & SOYMILK BLEND vs WALNUT ALMONDMILK BLEND
Nutrition comparison per 100 g serving
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WALNUT ALMONDMILK BLEND wins in 7 out of 15 nutrient categories
ALMOND & SOYMILK BLEND: 5
vs
WALNUT ALMONDMILK BLEND: 7
(3 ties)
Overview
| Nutrient | ALMOND & SOYMILK BLEND | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 19 cal | |
| Protein | 100 g | 0.4 g | |
| Carbs | 50 g | 2.5 g | |
| Fat | 75 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & SOYMILK BLEND | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 22.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & SOYMILK BLEND | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 42 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 1,375 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |