ALMOND & SOYMILK BLEND vs QUINOAMILK BEVERAGE
Nutrition comparison per 100 g serving
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QUINOAMILK BEVERAGE wins in 6 out of 14 nutrient categories
ALMOND & SOYMILK BLEND: 5
vs
QUINOAMILK BEVERAGE: 6
(3 ties)
Overview
| Nutrient | ALMOND & SOYMILK BLEND | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 1,625 cal | 42 cal | |
| Protein | 100 g | 0.8 g | |
| Carbs | 137.5 g | 8.4 g | |
| Fat | 75 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & SOYMILK BLEND | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 22.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & SOYMILK BLEND | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 127 MG | |
| Iron, Fe | 18 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 1,375 MG | 46 MG |