ALMOND vs PISTACHIO

Nutrition comparison per 100 g serving

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PISTACHIO wins in 5 out of 10 nutrient categories

ALMOND: 3 vs PISTACHIO: 5 (2 ties)

Overview

Nutrient	ALMOND	PISTACHIO	Winner
Calories	613 cal	579 cal
Protein	19.4 g	26.3 g
Carbs	16.1 g	21.1 g
Fat	54.8 g	47.4 g
Fiber	9.7 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	PISTACHIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	PISTACHIO
Calcium, Ca	258 MG	105 MG
Iron, Fe	3.5 MG	7.6 MG
Sodium, Na	710 MG	500 MG

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