ALMOND vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 11 nutrient categories
ALMOND: 5
vs
HONEY CINNAMON ALMONDS: 4
(2 ties)
Overview
| Nutrient | ALMOND | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 613 cal | 533 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 16.1 g | 33.3 g | |
| Fat | 54.8 g | 43.3 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 710 MG | 350 MG |