ALMOND vs BERRY BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 11 nutrient categories
ALMOND: 6
vs
BERRY BLEND DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | ALMOND | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 613 cal | 400 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 16.1 g | 70 g | |
| Fat | 54.8 g | 13.3 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 710 MG | 150 MG |