ALMOND SESAME SEAWEED CRISPS vs KINGS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 7 out of 10 nutrient categories
ALMOND SESAME SEAWEED CRISPS: 7
vs
KINGS: 2
(1 ties)
Overview
| Nutrient | ALMOND SESAME SEAWEED CRISPS | KINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 281 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 60 g | 61.4 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME SEAWEED CRISPS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ALMOND SESAME SEAWEED CRISPS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 7.2 MG | 1.9 MG | |
| Sodium, Na | 700 MG | 96 MG |