ALMOND SESAME SEAWEED CRISPS vs HERR'S
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 8 out of 10 nutrient categories
ALMOND SESAME SEAWEED CRISPS: 8
vs
HERR'S: 1
(1 ties)
Overview
| Nutrient | ALMOND SESAME SEAWEED CRISPS | HERR'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME SEAWEED CRISPS | HERR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ALMOND SESAME SEAWEED CRISPS | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 929 MG |