ALMOND SESAME SEAWEED CRISPS vs CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SESAME SEAWEED CRISPS wins in 8 out of 11 nutrient categories
ALMOND SESAME SEAWEED CRISPS: 8
vs
CLUSTERS: 2
(1 ties)
Overview
| Nutrient | ALMOND SESAME SEAWEED CRISPS | CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME SEAWEED CRISPS | CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ALMOND SESAME SEAWEED CRISPS | CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 700 MG | 411 MG |