ALMOND SESAME SEAWEED CRISPS vs CHEESE CURLS FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 7 out of 10 nutrient categories
ALMOND SESAME SEAWEED CRISPS: 7
vs
CHEESE CURLS FLAVORED SNACKS: 1
(2 ties)
Overview
| Nutrient | ALMOND SESAME SEAWEED CRISPS | CHEESE CURLS FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME SEAWEED CRISPS | CHEESE CURLS FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ALMOND SESAME SEAWEED CRISPS | CHEESE CURLS FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 857 MG |