ALMOND SESAME ANCIENT GRAIN GRANOLA vs RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS wins in 13 out of 17 nutrient categories
ALMOND SESAME ANCIENT GRAIN GRANOLA: 3
vs
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS: 13
(1 ties)
Overview
| Nutrient | ALMOND SESAME ANCIENT GRAIN GRANOLA | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 309 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 78.2 g | |
| Fat | 23.3 g | 1.8 g | |
| Fiber | 6.7 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME ANCIENT GRAIN GRANOLA | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ALMOND SESAME ANCIENT GRAIN GRANOLA | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.7 MG | |
| Magnesium, Mg | 0 MG | 173 MG | |
| Phosphorus, P | 0 MG | 418 MG | |
| Potassium, K | 310 MG | 618 MG | |
| Sodium, Na | 333 MG | 436 MG |