ALMOND SESAME ANCIENT GRAIN GRANOLA vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 15 out of 17 nutrient categories
ALMOND SESAME ANCIENT GRAIN GRANOLA: 1
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 15
(1 ties)
Overview
| Nutrient | ALMOND SESAME ANCIENT GRAIN GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME ANCIENT GRAIN GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | ALMOND SESAME ANCIENT GRAIN GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 464 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 310 MG | 357 MG | |
| Sodium, Na | 333 MG | 679 MG |