ALMOND & SEA SALT MILK CHOCOLATE vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND & SEA SALT MILK CHOCOLATE wins in 9 out of 11 nutrient categories
ALMOND & SEA SALT MILK CHOCOLATE: 9
vs
SQUARES CHOCOLATE: 0
(2 ties)
Overview
| Nutrient | ALMOND & SEA SALT MILK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & SEA SALT MILK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & SEA SALT MILK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 460 MG | 71 MG |