ALMOND ROSEMARY PUFFED QUINOA vs CANDY BARS
Nutrition comparison per 100 g serving
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ALMOND ROSEMARY PUFFED QUINOA wins in 7 out of 11 nutrient categories
ALMOND ROSEMARY PUFFED QUINOA: 7
vs
CANDY BARS: 2
(2 ties)
Overview
| Nutrient | ALMOND ROSEMARY PUFFED QUINOA | CANDY BARS | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 21.4 g | 2.7 g | |
| Carbs | 35.7 g | 65.2 g | |
| Fat | 39.3 g | 29.9 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROSEMARY PUFFED QUINOA | CANDY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ROSEMARY PUFFED QUINOA | CANDY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 857 MG | 245 MG |