ALMOND ROCA vs GHOSTS NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALMOND ROCA: 4
vs
GHOSTS NUGGETS: 4
(3 ties)
Overview
| Nutrient | ALMOND ROCA | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calories | 556 cal | 412 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 47.2 g | 70.6 g | |
| Fat | 41.7 g | 14.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROCA | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ROCA | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 319 MG | 176 MG |