ALMOND ROCA BUTTERCRUNCH WITH ALMONDS vs WAWEL
Nutrition comparison per 100 g serving
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ALMOND ROCA BUTTERCRUNCH WITH ALMONDS wins in 5 out of 11 nutrient categories
ALMOND ROCA BUTTERCRUNCH WITH ALMONDS: 5
vs
WAWEL: 3
(3 ties)
Overview
| Nutrient | ALMOND ROCA BUTTERCRUNCH WITH ALMONDS | WAWEL | Winner |
|---|---|---|---|
| Calories | 556 cal | 312 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 50 g | 78.1 g | |
| Fat | 38.9 g | 0 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROCA BUTTERCRUNCH WITH ALMONDS | WAWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ROCA BUTTERCRUNCH WITH ALMONDS | WAWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 139 MG | 0 MG |