ALMOND ROCA BUTTERCRUNCH WITH ALMONDS vs ALTER ECO
Nutrition comparison per 100 g serving
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ALTER ECO wins in 6 out of 11 nutrient categories
ALMOND ROCA BUTTERCRUNCH WITH ALMONDS: 4
vs
ALTER ECO: 6
(1 ties)
Overview
| Nutrient | ALMOND ROCA BUTTERCRUNCH WITH ALMONDS | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 556 cal | 550 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 38.9 g | 37.5 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROCA BUTTERCRUNCH WITH ALMONDS | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ALMOND ROCA BUTTERCRUNCH WITH ALMONDS | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 125 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 139 MG | 40 MG |