ALMOND ROCA BUTTERCRUNCH BITES vs BROWN MUSTARD PRETZEL CARAMEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND ROCA BUTTERCRUNCH BITES: 5
vs
BROWN MUSTARD PRETZEL CARAMEL CORN: 5
(1 ties)
Overview
| Nutrient | ALMOND ROCA BUTTERCRUNCH BITES | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 52.5 g | 80 g | |
| Fat | 37.5 g | 11.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROCA BUTTERCRUNCH BITES | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALMOND ROCA BUTTERCRUNCH BITES | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 240 MG | 100 MG | |
| Sodium, Na | 138 MG | 600 MG |