ALMOND RICE SHAKE vs ORGANIC FAT-FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FAT-FREE MILK wins in 10 out of 14 nutrient categories
ALMOND RICE SHAKE: 2
vs
ORGANIC FAT-FREE MILK: 10
(2 ties)
Overview
| Nutrient | ALMOND RICE SHAKE | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 84 cal | 38 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 13.9 g | 5.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND RICE SHAKE | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND RICE SHAKE | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 8 MG | 58 MG |