ALMOND RICE SHAKE vs CHOCOLATE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN MILK SHAKE wins in 6 out of 11 nutrient categories
ALMOND RICE SHAKE: 3
vs
CHOCOLATE HIGH PROTEIN MILK SHAKE: 6
(2 ties)
Overview
| Nutrient | ALMOND RICE SHAKE | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 84 cal | 52 cal | |
| Protein | 1.7 g | 6.1 g | |
| Carbs | 13.9 g | 3.0 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 2.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND RICE SHAKE | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND RICE SHAKE | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 8 MG | 85 MG |