ALMOND RICE SHAKE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
ALMOND RICE SHAKE: 3
vs
2% REDUCED FAT MILK: 7
(1 ties)
Overview
| Nutrient | ALMOND RICE SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 84 cal | 50 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 13.9 g | 5 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND RICE SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND RICE SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 8 MG | 52 MG |